Linseed is a good beginners seed for those wanting to improve their digestion, add texture and a delicate nuttiness to their meals.
Directions:
- Breakfast: Sprinkle into muesli or over porridge for a daily omega-3 boost!
- Smoothies: These flax seeds are great to blend into smoothies. They thicken the smoothie and make them extra-nutritious.
- Breads: Add flax seeds to seeded loaves for extra nutrition and nuttiness.
- Crackers: Flax seeds can be used to make crackers. Once the flax seeds are wet, they can be rolled into sheets and will stick together when dry.
Serving Size: 100grams
Nutritional Information |
Typical per 100gr |
Energy Content |
2234KJ / 534Kcal |
Fat |
42.2 |
Saturated Fat |
3.66 |
Carbohydrates |
2.62 |
Sugars |
1.55 |
Dietary Fiber |
27.3 |
Protein |
18.3 |
Sodium |
0.030 |
SKU:
UPC:
18694
5024425329244