Whole millet is a very small grain which like rice, has a natural subtle sweetness. So as with rice, millet may be used in a similar way: for puddings, stews and instead of cous cous.
Millet can also be ground down to make millet flour which is a popular ingredient in gluten free cooking/baking.
Directions:
Roast millet in a little oil until lightly brown. Then simmer in water for 20 minutes or until fluffy.
Serving Size: 100grams
Nutritional Information |
Typical per 100gr |
Energy Content |
1582KJ / 378Kcal |
Fat |
4.22 |
Saturated Fat |
0.72 |
Carbohydrates |
64.35 |
Sugars |
0.0 |
Dietary Fiber |
8.5 |
Protein |
11.0 |
Sodium |
0.005 |
SKU:
UPC:
20753
5024425007074